A study done recently have demonstrated that a diet with low carbohydrates by higher proteins is very efficient in the process of fat loss. To people with obesity as well as resistance of individuals, The diet helps to improve the blood lipids parameters as well as increasing thermogenesis. This will be a solution to metabolic blocks that prevents the loss of fat.
The diet where intake of carbohydrates is significantly reduced while the intake protein of proteins is increased to levels that are essential to maintaining the muscle mass. Having approximately a percentage of thirty, glycemic index that is low, a percent of twenty as well as proteins to a level of fifty percent is the calories ratio in the diet.
In general, ketogenic diet guidelines involves avoidance of foods with high carbohydrates like bread, pasta, rice potatoes and many more and also sugar, fruit juice and honey which are simple carbohydrates .
The ketogenic diet also requires more intake of proteins since it helps in appetite reducing, regulation of the levels of blood glucose as well as preservation of lean muscle mass. Protein is contained in foods including eggs, fish, turkey, meat, cheese ,tofu, tempeh as well as chicken.
It is also possible to increase intake of protein as required by ketogenic diet through taking of fluids such as soy proteins and also whey isolated protein which contains protein. Soy protein is very beneficial since it is known to stimulate the production of thyroid hormone, decreasing the levels of fats as well as promoting fat loss. The reason why soy protein is known to have these benefits is since it has essential fatty acids as well as photo estrogens. To ensure that you have good fat burning as well as reduced synthesis of fatty acids, then you should ensure that you take adequate fats which will also promote the loss of fats in your body through these processes. Nuts, olive oil, fish oil, nuts as well as flax seed oil contains adequate fats.Ensuring that you take a nutrition that is balanced with fibre, vitamins as well as minerals will help detox the body.
In your initial day of the program, two to seven days, you might experience some problems including fatigue, irritability, headache and hunger. Since the ketogenic diet will greatly help you to reduce your carbohydrates cravings, reduce appetite and also increase the levels of energy in your body, then the issues experienced as you start the program should not deter you from continuing it.In order to ensure that you achieve the best results as you expected during the program start, it will be necessary to follow the ketogenic diet in a consistent way.